QuickFit 12/11/2018


Warmup (10 mins)

Conditioning (16 mins)

- AMRAP 16

  10 AbMat Sit-ups

  10 DB Hang C&J (5/5)

  10 Box Overs

  10 Cal Row

Cool Down / Clean Up


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643-P Greenway Rd Boone NC United States 28607

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