Daily Dose 12/11/2018


Warmup (15 mins)

Strength (10 mins)

- EMOM 10

   5 Back Squats

   *** Dynamic weight

Conditioning 

- 21-15-9

   Power Clean (95/65#)

   Push PRESS 95/65#

Cool Down / Clean Up


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643-P Greenway Rd Boone NC United States 28607

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