RevFive5 FitnessDec 10, 20181 min readDaily Dose 12/11/2018Warmup (15 mins) Strength (10 mins)- EMOM 10 5 Back Squats *** Dynamic weight Conditioning - 21-15-9 Power Clean (95/65#) Push PRESS 95/65# Cool Down / Clean Up16 views0 commentsPost not marked as liked
Warmup (15 mins) Strength (10 mins)- EMOM 10 5 Back Squats *** Dynamic weight Conditioning - 21-15-9 Power Clean (95/65#) Push PRESS 95/65# Cool Down / Clean Up
