QuickFit 12/06/2018

Tabata Warm-Up (8 min)

Conditioning (18 mins)

- 5 RFT

   50 Ft Single Arm OH Lunge

   40 Mtn Climbers

   30 MedBall Cleans

   20 Slamballs

Optional Accessory

- Accumulate 5:00 in Hanging Hollow Hold