RevFive5 FitnessDec 6, 20181 min readQuickFit 12/06/2018Tabata Warm-Up (8 min) Conditioning (18 mins)- 5 RFT 50 Ft Single Arm OH Lunge 40 Mtn Climbers 30 MedBall Cleans 20 Slamballs Optional Accessory- Accumulate 5:00 in Hanging Hollow Hold15 views0 commentsPost not marked as liked
Tabata Warm-Up (8 min) Conditioning (18 mins)- 5 RFT 50 Ft Single Arm OH Lunge 40 Mtn Climbers 30 MedBall Cleans 20 Slamballs Optional Accessory- Accumulate 5:00 in Hanging Hollow Hold
