QuickFit 12/06/2018


Tabata Warm-Up (8 min)

Conditioning (18 mins)

- 5 RFT

   50 Ft Single Arm OH Lunge

   40 Mtn Climbers

   30 MedBall Cleans

   20 Slamballs

Optional Accessory

- Accumulate 5:00 in Hanging Hollow Hold


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643-P Greenway Rd Boone NC United States 28607

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