Daily Dose 12/07/2018
*** Saturday, Hellbender Barbell Club is competing at CrossFit Hickory. Noble to Nepal is at Seven Seals. Community WOD is 9am. Watch social media for weather updates this weekend ***
Warmup (15 mins)
Core (10 mins)
- Accumulate 5 mins in Plank
Then another mini-warmup
Conditioning (15 mins)
- AMRAP 15
10 Burpee Box-Overs 24/20”
10 Pull-ups
Cool Down / Clean Up
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