Daily Dose 12/07/2018


*** Saturday, Hellbender Barbell Club is competing at CrossFit Hickory. Noble to Nepal is at Seven Seals. Community WOD is 9am. Watch social media for weather updates this weekend ***

Warmup (15 mins)

Core (10 mins)

- Accumulate 5 mins in Plank

   Then another mini-warmup

Conditioning (15 mins)

- AMRAP 15

   10 Burpee Box-Overs 24/20”

   10 Pull-ups 

Cool Down / Clean Up


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