Daily Dose 12/05/2018


Warmup (20 mins)

Strength/Skill (10 mins)

- EMOM 10

Power Clean x 2

Split Jerk x 1

*** Dynamic Weight

Conditioning (9-14 mins)

- 1 RFT

100 WB

100 Situps

Cool Down / Clean Up


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643-P Greenway Rd Boone NC United States 28607

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