RevFive5 FitnessDec 4, 20181 min readDaily Dose 12/05/2018Warmup (20 mins) Strength/Skill (10 mins)- EMOM 10 Power Clean x 2 Split Jerk x 1 *** Dynamic Weight Conditioning (9-14 mins)- 1 RFT 100 WB 100 Situps Cool Down / Clean Up29 views0 commentsPost not marked as liked
Warmup (20 mins) Strength/Skill (10 mins)- EMOM 10 Power Clean x 2 Split Jerk x 1 *** Dynamic Weight Conditioning (9-14 mins)- 1 RFT 100 WB 100 Situps Cool Down / Clean Up
