QuickFit 12/04/2018
Warmup (5 mins)
Primer (5 mins)
- 3 RFT
10 Jumping Squats
8 Slamballs
6 Lateral Slamballs Hops
4 Arch / Hollows
Conditioning (15 mins)
- AMRAP 15
5 K2E
10 KBS
15 Box Jump-Overs
20 Single-Unders
Optional Accessory
- 5 Rounds Each Side
:20 Extended Arm Side Plank on Slamballs or Rings
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