QuickFit 12/04/2018

Warmup (5 mins)

Primer (5 mins)

- 3 RFT

   10 Jumping Squats

    8  Slamballs

    6  Lateral Slamballs Hops

    4  Arch / Hollows

Conditioning (15 mins)

- AMRAP 15

   5 K2E

   10 KBS

   15 Box Jump-Overs

   20 Single-Unders

Optional Accessory

- 5 Rounds Each Side

   :20 Extended Arm Side Plank on Slamballs or Rings