RevFive5 FitnessDec 3, 20181 min readQuickFit 12/03/2018Dynamic Warmup (5 mins) Conditioning (25 mins)- Death By Rurpees Min 1 : 1 Cal Row Min 2 : 1 Burpee Min 3 : 2 Cal Row Min 4 : 2 Burpees Cool Down / Clean Up 0 views
Dynamic Warmup (5 mins) Conditioning (25 mins)- Death By Rurpees Min 1 : 1 Cal Row Min 2 : 1 Burpee Min 3 : 2 Cal Row Min 4 : 2 Burpees Cool Down / Clean Up
