QuickFit 12/03/2018


Dynamic Warmup (5 mins)

Conditioning (25 mins)

- Death By Rurpees

   Min 1 : 1 Cal Row

   Min 2 : 1 Burpee

   Min 3 : 2 Cal Row

   Min 4 : 2 Burpees

Cool Down / Clean Up 


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643-P Greenway Rd Boone NC United States 28607

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