Daily Dose 12/04/2018


Warmup (15 mins)

Strength/Skill (10 mins)

- 30 Strict Pull-ups for time

Conditioning (10-15 mins)

- 5 RFT

   15 OHS 95/65#

   20 Burpees

Cool Down / Clean Up 


20 views

643-P Greenway Rd Boone NC United States 28607

©2019 by RevFive5 Fitness