RevFive5 FitnessDec 3, 20181 min readDaily Dose 12/04/2018Warmup (15 mins) Strength/Skill (10 mins)- 30 Strict Pull-ups for time Conditioning (10-15 mins)- 5 RFT 15 OHS 95/65# 20 Burpees Cool Down / Clean Up 20 views0 comments
Warmup (15 mins) Strength/Skill (10 mins)- 30 Strict Pull-ups for time Conditioning (10-15 mins)- 5 RFT 15 OHS 95/65# 20 Burpees Cool Down / Clean Up
