Daily Dose 11/30/2018


Warmup (15 mins)

Conditioning (30 mins)

- Alt EMOM 30

   1) 5 Deadlifts 65%

   2) 10 Burpees

   3) :20 AMRAP DUs

Cool Down / Clean Up


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643-P Greenway Rd Boone NC United States 28607

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