RevFive5 FitnessNov 30, 20181 min readDaily Dose 11/30/2018Warmup (15 mins) Conditioning (30 mins)- Alt EMOM 30 1) 5 Deadlifts 65% 2) 10 Burpees 3) :20 AMRAP DUs Cool Down / Clean Up22 views
Warmup (15 mins) Conditioning (30 mins)- Alt EMOM 30 1) 5 Deadlifts 65% 2) 10 Burpees 3) :20 AMRAP DUs Cool Down / Clean Up
