QuickFit 11/28/2018
Dynamic Warmup (6 mins)
Conditioning (18 mins)
- Alt EMOM 18
1) Max Cal Row
2) Max Cal Bike
3) Max OH Plate Hold 25#
*** No built in rest
Accessory
- 5 Rounds NFT
Max unbroken alternating Single Arm Slamballs Pushups (Max 10 reps)
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