QuickFit 11/28/2018


Dynamic Warmup (6 mins)

Conditioning (18 mins)

- Alt EMOM 18

   1) Max Cal Row

   2) Max Cal Bike

   3) Max OH Plate Hold 25#

   *** No built in rest

Accessory 

- 5 Rounds NFT

   Max unbroken alternating Single Arm Slamballs Pushups (Max 10 reps)


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643-P Greenway Rd Boone NC United States 28607

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