QuickFit 11/28/2018

Dynamic Warmup (6 mins)

Conditioning (18 mins)

- Alt EMOM 18

   1) Max Cal Row

   2) Max Cal Bike

   3) Max OH Plate Hold 25#

   *** No built in rest

Accessory 

- 5 Rounds NFT

   Max unbroken alternating Single Arm Slamballs Pushups (Max 10 reps)