Daily Dose 11/29/2018


Warmup (15 mins)

Conditioning 

- 1 RFT

   150 Squats

   Rest 1 min

   50 KB C&J 25/25

   Rest 1 min

   10 Rope Climbs

   Rest 1 min

   40 Cal Bike

Cool Down / Clean Up


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643-P Greenway Rd Boone NC United States 28607

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