RevFive5 FitnessNov 28, 20181 min readDaily Dose 11/29/2018Warmup (15 mins) Conditioning - 1 RFT 150 Squats Rest 1 min 50 KB C&J 25/25 Rest 1 min 10 Rope Climbs Rest 1 min 40 Cal Bike Cool Down / Clean Up22 views
Warmup (15 mins) Conditioning - 1 RFT 150 Squats Rest 1 min 50 KB C&J 25/25 Rest 1 min 10 Rope Climbs Rest 1 min 40 Cal Bike Cool Down / Clean Up
