RevFive5 FitnessNov 27, 20181 min readQuickFit 11/27/2018Aerobic Warmup (6 mins) Conditioning (20 mins)- 5 RFT 40 Sit-ups 30 Box Jump Overs 20 Pull-ups No Accessory Today6 views0 comments
Aerobic Warmup (6 mins) Conditioning (20 mins)- 5 RFT 40 Sit-ups 30 Box Jump Overs 20 Pull-ups No Accessory Today
