RevFive5 FitnessNov 27, 20181 min readDaily Dose 11/28/2018Warmup (15 mins) Strength/Skill (12 mins)- Alt EMOM 12 :30 HS Hold 25’ Death March Conditioning (8-12 mins)- 10-9-8-7-6-5-4-3-2-1 Power Snatch 95/65# T2B Cool Down / Clean Up 28 views0 commentsPost not marked as liked
Warmup (15 mins) Strength/Skill (12 mins)- Alt EMOM 12 :30 HS Hold 25’ Death March Conditioning (8-12 mins)- 10-9-8-7-6-5-4-3-2-1 Power Snatch 95/65# T2B Cool Down / Clean Up
