Daily Dose 11/28/2018


Warmup (15 mins)

Strength/Skill (12 mins)

- Alt EMOM 12

   :30 HS Hold

   25’ Death March

Conditioning (8-12 mins)

- 10-9-8-7-6-5-4-3-2-1

   Power Snatch 95/65#

   T2B

Cool Down / Clean Up 


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643-P Greenway Rd Boone NC United States 28607

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