QuickFit 11/26/2018

Dynamic Warmup (6 mins)

- 4 Rounds 

   3 Cal Bike or Row

   4 Burpees

   5 Slamballs

   6 Jumping Lunges

Conditioning (14 mins)

- AMRAP 14

   5 Devil’s Press

   5 OH Reverse Lunges Each Arm 

   50 Mtn Climbers 

Core (5 mins)