RevFive5 FitnessNov 26, 20181 min readQuickFit 11/26/2018Dynamic Warmup (6 mins)- 4 Rounds 3 Cal Bike or Row 4 Burpees 5 Slamballs 6 Jumping Lunges Conditioning (14 mins)- AMRAP 14 5 Devil’s Press 5 OH Reverse Lunges Each Arm 50 Mtn Climbers Core (5 mins)4 views0 commentsPost not marked as liked
Dynamic Warmup (6 mins)- 4 Rounds 3 Cal Bike or Row 4 Burpees 5 Slamballs 6 Jumping Lunges Conditioning (14 mins)- AMRAP 14 5 Devil’s Press 5 OH Reverse Lunges Each Arm 50 Mtn Climbers Core (5 mins)
