Daily Dose 11/27/2018


Warmup (20 mins)

Conditioning (will vary)

- 10 RFT

     2 Muscle Ups

    12 Back Squats from floor (135/95#)

Optional Finisher (10 mins)

- 10 Rounds :30/:30

   Max Effort Row or Bike


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643-P Greenway Rd Boone NC United States 28607

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