RevFive5 FitnessNov 26, 20181 min readDaily Dose 11/27/2018Warmup (20 mins) Conditioning (will vary)- 10 RFT 2 Muscle Ups 12 Back Squats from floor (135/95#) Optional Finisher (10 mins)- 10 Rounds :30/:30 Max Effort Row or Bike0 views
Warmup (20 mins) Conditioning (will vary)- 10 RFT 2 Muscle Ups 12 Back Squats from floor (135/95#) Optional Finisher (10 mins)- 10 Rounds :30/:30 Max Effort Row or Bike
