Daily Dose 11/26/2018


Warmup (20 mins)

Conditioning (21 mins)

AMRAP 5

 - 6 Deadlifts (185/125)

    4 Hang Cleans

    2 S2O

** Rest 3 mins

AMRAP 5

 - 12 Deadlifts (155/105)

      9 Hang Cleans 

      6 S2O

** Rest 3 mins

AMRAP 5

 - 15 Deadlifts (95/65)

    12 Hang Cleans

      9 S2O

Cool Down / Clean Up


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643-P Greenway Rd Boone NC United States 28607

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