QuickFit 11/23/2018

Aerobic Warmup (6 mins)

Movement Instruction (4 mins)

Conditioning (20 mins)

8 RFT 

- 20 MedBall Cleans 

- 15 Sit-ups

- 10 DB Snatch

-  5 Cal Bike

Optional Accessory

- 4 Rounds

   5 Scap Retractions + Max Flexed Arm Hang