QuickFit 11/23/2018
Aerobic Warmup (6 mins)
Movement Instruction (4 mins)
Conditioning (20 mins)
8 RFT
- 20 MedBall Cleans
- 15 Sit-ups
- 10 DB Snatch
- 5 Cal Bike
Optional Accessory
- 4 Rounds
5 Scap Retractions + Max Flexed Arm Hang
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