RevFive5 FitnessNov 23, 20181 min readQuickFit 11/23/2018Aerobic Warmup (6 mins) Movement Instruction (4 mins) Conditioning (20 mins)8 RFT - 20 MedBall Cleans - 15 Sit-ups- 10 DB Snatch- 5 Cal Bike Optional Accessory- 4 Rounds 5 Scap Retractions + Max Flexed Arm Hang11 views
Aerobic Warmup (6 mins) Movement Instruction (4 mins) Conditioning (20 mins)8 RFT - 20 MedBall Cleans - 15 Sit-ups- 10 DB Snatch- 5 Cal Bike Optional Accessory- 4 Rounds 5 Scap Retractions + Max Flexed Arm Hang
