QuickFit 11/23/2018


Aerobic Warmup (6 mins)

Movement Instruction (4 mins)

Conditioning (20 mins)

8 RFT 

- 20 MedBall Cleans 

- 15 Sit-ups

- 10 DB Snatch

-  5 Cal Bike

Optional Accessory

- 4 Rounds

   5 Scap Retractions + Max Flexed Arm Hang


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643-P Greenway Rd Boone NC United States 28607

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