Daily Dose 11/23/2018


*** Classes at 8:30, 9:45 (QuickFit), Open Gym, and 12:30 ***

Warmup (15 mins)

Strength (10 mins)

- EMOM 10

   2 Hang Snatch with dynamic weight

Conditioning (16 mins)

- 4 RFT

   30 DB Snatch

   40 Sit-ups

Cool Down / Clean Up


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643-P Greenway Rd Boone NC United States 28607

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