Derrick LailNov 21, 20181 min readQuickFit 11/21/2018Dynamic Warmup (8 mins) Movement Instruction (5 mins) Conditioning (15 mins) - AMRAP 15 5 WB 5 KBS 5 Burpees No Accessory Today78 views
Dynamic Warmup (8 mins) Movement Instruction (5 mins) Conditioning (15 mins) - AMRAP 15 5 WB 5 KBS 5 Burpees No Accessory Today
