RevFive5 FitnessNov 20, 20181 min readQuickFit 11/20/2018Aerobic Warmup (8 mins) Conditioning (20 mins) 10 RFT 5 Pushups 10 Jumping Pull-ups 15 Cal Row Optional Core 0 views
Aerobic Warmup (8 mins) Conditioning (20 mins) 10 RFT 5 Pushups 10 Jumping Pull-ups 15 Cal Row Optional Core
