RevFive5 FitnessNov 20, 20181 min readQuickFit 11/20/2018Aerobic Warmup (8 mins) Conditioning (20 mins) 10 RFT 5 Pushups 10 Jumping Pull-ups 15 Cal Row Optional Core 79 views0 commentsPost not marked as liked
Aerobic Warmup (8 mins) Conditioning (20 mins) 10 RFT 5 Pushups 10 Jumping Pull-ups 15 Cal Row Optional Core
