Daily Dose 11/21/2018


*** Thursday is Open Gym with WOD suggestion from 10:00-12:00. Happy Thanksgiving ***

Dynamic Warmup (20 mins)

Conditioning (20 mins)

- AMRAP 20

   21 Wallballs 

   15 KBS (53/35#)

   9 Burpees

Cool Down / Clean Up


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643-P Greenway Rd Boone NC United States 28607

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