RevFive5 FitnessNov 20, 20181 min readDaily Dose 11/21/2018*** Thursday is Open Gym with WOD suggestion from 10:00-12:00. Happy Thanksgiving *** Dynamic Warmup (20 mins) Conditioning (20 mins)- AMRAP 20 21 Wallballs 15 KBS (53/35#) 9 Burpees Cool Down / Clean Up28 views0 comments
*** Thursday is Open Gym with WOD suggestion from 10:00-12:00. Happy Thanksgiving *** Dynamic Warmup (20 mins) Conditioning (20 mins)- AMRAP 20 21 Wallballs 15 KBS (53/35#) 9 Burpees Cool Down / Clean Up