RevFive5 FitnessNov 19, 20181 min readQuickFit 11/19/2018Dynamic Warmup (8 mins) Conditioning (12 mins) 1-15 Box Over 24/20” Slamballs K2E Optional Accessory (10 mins) Alt EMOM (5 Rounds) 10 R/L Side Plank Extensions :45 DB Front Rack Hold (bottom of active squat) 8 views
Dynamic Warmup (8 mins) Conditioning (12 mins) 1-15 Box Over 24/20” Slamballs K2E Optional Accessory (10 mins) Alt EMOM (5 Rounds) 10 R/L Side Plank Extensions :45 DB Front Rack Hold (bottom of active squat)
