QuickFit 11/19/2018


Dynamic Warmup (8 mins)

Conditioning (12 mins) 1-15 Box Over 24/20” Slamballs K2E

Optional Accessory (10 mins) Alt EMOM (5 Rounds) 10 R/L Side Plank Extensions :45 DB Front Rack Hold (bottom of active squat) 


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643-P Greenway Rd Boone NC United States 28607

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