Daily Dose 11/20/2018


Warmup (20 mins)

Conditioning (25 mins)

- 20 RFT (25 min cap)

     5 Pull-ups

    10 Pushups

      2 Deadlifts (Rx = 315/215#)

Cool Down / Clean Up


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643-P Greenway Rd Boone NC United States 28607

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