RevFive5 FitnessNov 18, 20181 min readDaily Dose 11/19/2018Warmup (20 mins) Strength (15 mins)- 3x20 Front Squats at static weight Conditioning (10 mins)- Countdown 10-1 Box Overs 30/24” T2B Cool Down / Clean Up25 views
Warmup (20 mins) Strength (15 mins)- 3x20 Front Squats at static weight Conditioning (10 mins)- Countdown 10-1 Box Overs 30/24” T2B Cool Down / Clean Up
