Daily Dose 11/19/2018


Warmup (20 mins)

Strength (15 mins)

- 3x20 Front Squats at static weight

Conditioning (10 mins)

- Countdown 10-1

   Box Overs 30/24”

   T2B

Cool Down / Clean Up


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643-P Greenway Rd Boone NC United States 28607

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