QuickFit 11/15/2018


Dynamic Warmup (8 min)

Conditioning (14 min)

- 7 RFT

   4 Weighted Box Step Overs 20”

   8 Box Jumps

  32 Mtn Climbers 

** Push the load on this one with a tight core **

Cool Down / Clean Up


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643-P Greenway Rd Boone NC United States 28607

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