RevFive5 FitnessNov 15, 20181 min readQuickFit 11/15/2018Dynamic Warmup (8 min) Conditioning (14 min)- 7 RFT 4 Weighted Box Step Overs 20” 8 Box Jumps 32 Mtn Climbers ** Push the load on this one with a tight core ** Cool Down / Clean Up12 views
Dynamic Warmup (8 min) Conditioning (14 min)- 7 RFT 4 Weighted Box Step Overs 20” 8 Box Jumps 32 Mtn Climbers ** Push the load on this one with a tight core ** Cool Down / Clean Up
