RevFive5 FitnessNov 13, 20181 min readQuickFit 11/13/2018Row 101 Warmup (6 mins) Conditioning (18 mins) Row 500m 30 Pushups Row 500m 20 Pushups Row 500m 10 Pushups Row 500m Cool Down / Clean Up5 views0 commentsPost not marked as liked
Row 101 Warmup (6 mins) Conditioning (18 mins) Row 500m 30 Pushups Row 500m 20 Pushups Row 500m 10 Pushups Row 500m Cool Down / Clean Up
