Derrick LailNov 13, 20181 min readQuickFit 11/13/2018Row 101 Warmup (6 mins) Conditioning (18 mins) Row 500m 30 Pushups Row 500m 20 Pushups Row 500m 10 Pushups Row 500m Cool Down / Clean Up5 views
Row 101 Warmup (6 mins) Conditioning (18 mins) Row 500m 30 Pushups Row 500m 20 Pushups Row 500m 10 Pushups Row 500m Cool Down / Clean Up
