QuickFit 11/13/2018


Row 101 Warmup (6 mins)

Conditioning (18 mins)

 Row 500m

 30 Pushups

 Row 500m

 20 Pushups

 Row 500m

 10 Pushups

 Row 500m

Cool Down / Clean Up


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643-P Greenway Rd Boone NC United States 28607

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