RevFive5 FitnessNov 12, 20181 min readQuickFit 11/12/2018Tabata Warmup (8 mins) Conditioning (20 mins) - “Deck of Cards” Assault Bike Style ** Static core hold between Cool Down / Clean Up5 views
Tabata Warmup (8 mins) Conditioning (20 mins) - “Deck of Cards” Assault Bike Style ** Static core hold between Cool Down / Clean Up
