Daily Dose 11/15/2018


Warmup (15 mins)

Strength (12 mins)

- EMOM 12

Min 1: 10 Alt Rev Front Rack Lunge

Min 2: 7 Strict Pull-ups

Conditioning (10 mins)

- AMRAP 10

10 Pull-ups

20 Pushups

30 Sit-ups

40 Walking Lunges

Cool Down / Clean Up


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643-P Greenway Rd Boone NC United States 28607

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