RevFive5 FitnessNov 13, 20181 min readDaily Dose 11/14/2018*** Quarter Baseline Test *** Warmup (15 mins) Conditioning (30-45 mins)“Holleyman”- 30 RFT 5 WB 3 HSPU 1 Power Clean (Rx = 225/155#) Cool Down / Clean Up23 views0 comments
*** Quarter Baseline Test *** Warmup (15 mins) Conditioning (30-45 mins)“Holleyman”- 30 RFT 5 WB 3 HSPU 1 Power Clean (Rx = 225/155#) Cool Down / Clean Up