Daily Dose 11/14/2018


*** Quarter Baseline Test ***

Warmup (15 mins)

Conditioning (30-45 mins)

“Holleyman”

- 30 RFT

5 WB

3 HSPU

1 Power Clean (Rx = 225/155#)

Cool Down / Clean Up


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643-P Greenway Rd Boone NC United States 28607

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