Daily Dose 11/12/2018


Warmup (15 mins)

Conditioning (22 mins)

Veterans Day WOD

AMRAP 22

2 Strict Pull-ups

2 Strict T2B

22 DB Snatch

22 Bodyweight Reverse Lunges

#VeteranSuicideAwareness #NotEnoughToSayThankYou #CourageOnBehalfOfOthers


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