RevFive5 FitnessNov 8, 20181 min readQuickFit 11/08/2018Dynamic Warmup (6 mins) Core (10 mins)- Alternating EMOM for 10 mins Min 1 : 8 Single Arm OH Lunges (4/4) Min 2 : 15 AbMat Sit-ups Conditioning (5-7 mins)- 100 Goblet Squats For Time ** EMOM 5 Burpees10 views
Dynamic Warmup (6 mins) Core (10 mins)- Alternating EMOM for 10 mins Min 1 : 8 Single Arm OH Lunges (4/4) Min 2 : 15 AbMat Sit-ups Conditioning (5-7 mins)- 100 Goblet Squats For Time ** EMOM 5 Burpees
