QuickFit 11/08/2018


Dynamic Warmup (6 mins)

Core (10 mins)

- Alternating EMOM for 10 mins

  Min 1 : 8 Single Arm OH Lunges (4/4)

  Min 2 : 15 AbMat Sit-ups 

Conditioning (5-7 mins)

- 100 Goblet Squats For Time

   ** EMOM 5 Burpees


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643-P Greenway Rd Boone NC United States 28607

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