Daily Dose 11/08/2018
Warmup (15 mins)
Conditioning (25 mins)
AMRAP 3
- 15’ HSW
10 Hang KB Snatch
Rest 2 mins
AMRAP 3
- 5 HSPU
10 Hang KB Snatch
Rest 2 mins
AMRAP 3
- 5 Burpees
10 Alt KB Snatch from ground
Rest 2 mins
AMRAP 10
- 5 Burpees
5 HSPU
15’ HSW
5/5 Hang KB Snatch
Cool Down / Clean Up
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