Daily Dose 11/08/2018


Warmup (15 mins)

Conditioning (25 mins)

AMRAP 3

- 15’ HSW

   10 Hang KB Snatch 

Rest 2 mins 

AMRAP 3

- 5 HSPU

   10 Hang KB Snatch 

Rest 2 mins

AMRAP 3

- 5 Burpees

   10 Alt KB Snatch from ground

Rest 2 mins

AMRAP 10

- 5 Burpees

   5 HSPU

   15’ HSW

   5/5 Hang KB Snatch

Cool Down / Clean Up


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643-P Greenway Rd Boone NC United States 28607

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