Daily Dose 11/07/2018


Warmup (20 mins)

Strength (10 mins)

- EMOM 10

   5 Front Squats at static weight

   (Rx = Bodyweight / 70% BW)

Conditioning (10 mins)

- Short Cindy

   AMRAP 10

   5 Pull-ups

   10 Pushups

   15 Air Squats

Cool Down / Clean Up


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643-P Greenway Rd Boone NC United States 28607

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