Daily Dose 11/07/2018

Warmup (20 mins)

Strength (10 mins)

- EMOM 10

   5 Front Squats at static weight

   (Rx = Bodyweight / 70% BW)

Conditioning (10 mins)

- Short Cindy

   AMRAP 10

   5 Pull-ups

   10 Pushups

   15 Air Squats

Cool Down / Clean Up