Daily Dose 11/07/2018
Warmup (20 mins)
Strength (10 mins)
- EMOM 10
5 Front Squats at static weight
(Rx = Bodyweight / 70% BW)
Conditioning (10 mins)
- Short Cindy
AMRAP 10
5 Pull-ups
10 Pushups
15 Air Squats
Cool Down / Clean Up
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