QuickFit 11/06/2018

Tabata Warmup (8 mins)

- 2x Each

   - In/Out Quick Hops On Plate

   - Mtn Climbers

   - Air Squats

   - Burpees

   - Plate Step Ups

   - Flutter Kicks

   - Squats With Plate

   - Plate G2O

Conditioning (12 mins)

- AMRAP 12

   5 MedBall Cleans

   5 Box Overs

   5 K2E

   5 Slamballs