QuickFit 11/06/2018


Tabata Warmup (8 mins)

- 2x Each

   - In/Out Quick Hops On Plate

   - Mtn Climbers

   - Air Squats

   - Burpees

   - Plate Step Ups

   - Flutter Kicks

   - Squats With Plate

   - Plate G2O

Conditioning (12 mins)

- AMRAP 12

   5 MedBall Cleans

   5 Box Overs

   5 K2E

   5 Slamballs


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643-P Greenway Rd Boone NC United States 28607

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