QuickFit 11/06/2018
Tabata Warmup (8 mins)
- 2x Each
- In/Out Quick Hops On Plate
- Mtn Climbers
- Air Squats
- Burpees
- Plate Step Ups
- Flutter Kicks
- Squats With Plate
- Plate G2O
Conditioning (12 mins)
- AMRAP 12
5 MedBall Cleans
5 Box Overs
5 K2E
5 Slamballs
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