Daily Dose 11/06/2018


Great Job on the Hang Cleans!! Now Retest #2!!!

Warmup (15 mins)

Skill (6-9 minutes)

- Annie

   50-40-30-20-10

   Double Unders

   AbMat Sit-ups 

Conditioning (10 mins)

- Countdown For Time

  10-9-8-7-6-5-4-3-2-1

  Deadlift (Rx = 135/95#)

  Burpee Over Bar

  10 KBS Each Round (Rx = 53/35#)

Cool Down / Clean Up


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643-P Greenway Rd Boone NC United States 28607

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