Daily Dose 11/06/2018
Great Job on the Hang Cleans!! Now Retest #2!!!
Warmup (15 mins)
Skill (6-9 minutes)
- Annie
50-40-30-20-10
Double Unders
AbMat Sit-ups
Conditioning (10 mins)
- Countdown For Time
10-9-8-7-6-5-4-3-2-1
Deadlift (Rx = 135/95#)
Burpee Over Bar
10 KBS Each Round (Rx = 53/35#)
Cool Down / Clean Up
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