Daily Dose 11/05/2018


Retest Week Begins!

Warmup (15 mins)

Strength (10 mins)

- In exactly 10 minutes, establish a 3RM Hang Clean (any combo)

Conditioning (21 mins)

- EMOM 21

   M1: 5 Muscle Ups

   M2: 20 Alt Front Rack Reverse Lunges (empty bar)

   M3: 20 seconds max calorie row/bike

Cool Down / Clean Up


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