Derrick LailNov 1, 20181 min readDaily Dose 11/02/2018Warmup Conditioning “Fran”21-15-9Thrusters 95/65#Pull-ups **Make this be ALL you need for the day!!** Cool Down / Clean Up14 views
Warmup Conditioning “Fran”21-15-9Thrusters 95/65#Pull-ups **Make this be ALL you need for the day!!** Cool Down / Clean Up
