Correction 10/31/20108


*** Inadvertently posted Thursday’s WOD. Thanks Coach Michelle for catching it. Wednesday’s correct WOD is below. ***

Warmup (20 mins)

Strength (10 mins)

- In exactly 10 minutes, complete 5x3 Deadlift. Record heaviest weight. 

Conditioning (12 mins)

- 12 min AMRAP

  10 Sandbag Box Overs (20” for all)

  20 Deadlift (Rx = Bodyweight/70% BW)

Cool Down / Clean Up


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