Correction 10/31/20108
*** Inadvertently posted Thursday’s WOD. Thanks Coach Michelle for catching it. Wednesday’s correct WOD is below. ***
Warmup (20 mins)
Strength (10 mins)
- In exactly 10 minutes, complete 5x3 Deadlift. Record heaviest weight.
Conditioning (12 mins)
- 12 min AMRAP
10 Sandbag Box Overs (20” for all)
20 Deadlift (Rx = Bodyweight/70% BW)
Cool Down / Clean Up
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