HIIT 10/30/2018


Dynamic Warmup (8 mins)

Conditioning (12 mins)

- AMRAP 12

   12 Mountain Climbers

   10 Goblet Squats

    8  Box Jumps

    6  Push Press

    4  Cal Bike

Accessory (8 mins)

- Tabata Core

   2x Side Plank Extensions

   2x Other Side Plank Extensions

   2x Flutter Kicks

   2x V Ups

   2x Side Plank Holds

   2x Other Side Plank Holds

   2x Hollow Holds

   2x Elbow Plank Holds


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643-P Greenway Rd Boone NC United States 28607

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