RevFive5 FitnessOct 31, 20181 min readDaily Dose 11/01/2018Warmup (20 mins) Conditioning (20 mins)- AMRAP 20 20 KB Snatch (10/10) Rx 53/35# 25’ HS Walk 2 C&J Rx 205/145# 400m Run Cool Down / Clean Up22 views0 comments
Warmup (20 mins) Conditioning (20 mins)- AMRAP 20 20 KB Snatch (10/10) Rx 53/35# 25’ HS Walk 2 C&J Rx 205/145# 400m Run Cool Down / Clean Up