Daily Dose 11/01/2018


Warmup (20 mins)

Conditioning (20 mins)

- AMRAP 20

   20 KB Snatch (10/10) Rx 53/35#

   25’ HS Walk

   2 C&J Rx 205/145#

   400m Run

Cool Down / Clean Up


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643-P Greenway Rd Boone NC United States 28607

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