Daily Dose 10/30/2018


Warmup (15 mins)

Strength (10 mins) 

- EMOM 10

   5 OHS w/ static weight 

Conditioning (10 mins)

- 21-15-9

  T2B

  Pull-ups

  HSPU

Cool Down / Clean Up


15 views

643-P Greenway Rd Boone NC United States 28607

©2019 by RevFive5 Fitness