RevFive5 FitnessOct 28, 20181 min readDaily Dose 10/29/2018Warmup (20 mins) Conditioning (20 mins)- 2 RFT 1000m Row 39 Burpees 39 Deadlifts (Rx = 225/155#) Cool Down / Clean Up37 views0 comments
Warmup (20 mins) Conditioning (20 mins)- 2 RFT 1000m Row 39 Burpees 39 Deadlifts (Rx = 225/155#) Cool Down / Clean Up