HIIT RevFive5 10/25/2018

Warmup (8 mins)

Aerobic Primer (4 mins)

Conditioning (12-15 mins)

- 5 RFT

   4 “reps” of 2 KB Squats + 2 KB S2O (2/2)

   14 OH Reverse Lunges 25#

   24 Mountain Climbers

   34 Single Unders