RevFive5 FitnessOct 25, 20181 min readHIIT RevFive5 10/25/2018Warmup (8 mins)Aerobic Primer (4 mins)Conditioning (12-15 mins)- 5 RFT 4 “reps” of 2 KB Squats + 2 KB S2O (2/2) 14 OH Reverse Lunges 25# 24 Mountain Climbers 34 Single Unders11 views0 commentsPost not marked as liked
Warmup (8 mins)Aerobic Primer (4 mins)Conditioning (12-15 mins)- 5 RFT 4 “reps” of 2 KB Squats + 2 KB S2O (2/2) 14 OH Reverse Lunges 25# 24 Mountain Climbers 34 Single Unders
