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HIIT RevFive5 10/25/2018


Warmup (8 mins)

Aerobic Primer (4 mins)

Conditioning (12-15 mins)

- 5 RFT

   4 “reps” of 2 KB Squats + 2 KB S2O (2/2)

   14 OH Reverse Lunges 25#

   24 Mountain Climbers

   34 Single Unders


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643-P Greenway Rd Boone NC United States 28607

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