RevFive5 FitnessOct 25, 20181 min readDaily Dose 10/26/2018Warmup (20 mins) Conditioning (20 mins)- 100 Back Squats For Time (Rx = 135/95#) ** From the ground. If the bar drops, 200m penalty ** Optional Skill Work- 100' HSW in as few sets as possible 43 views0 comments
Warmup (20 mins) Conditioning (20 mins)- 100 Back Squats For Time (Rx = 135/95#) ** From the ground. If the bar drops, 200m penalty ** Optional Skill Work- 100' HSW in as few sets as possible
