Daily Dose 10/26/2018


Warmup (20 mins)

Conditioning (20 mins)

- 100 Back Squats For Time (Rx = 135/95#)

** From the ground. If the bar drops, 200m penalty **

Optional Skill Work

- 100' HSW in as few sets as possible


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643-P Greenway Rd Boone NC United States 28607

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