Daily Dose 10/25/2018


Warmup (20 mins)

Conditioning (30 mins)

- For Time (30 min cap)

21 Ring MU

15 Power Snatch (Rx = 135/95#)

90 Double Unders

21 C2B

15 Power Snatch (Rx = 115/75#)

90 Double Unders

21 Pullups

15 Power Snatch (Rx = 95/65#)

90 Double Unders

Cool Down / Clean Up


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643-P Greenway Rd Boone NC United States 28607

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