HIIT RevFive5 10/23/2018


Heart rate Recovery Baseline Test

Dynamic Warmup (8 mins)

Conditioning (18 mins)

- 8 Rounds

   0:00-2:00 6 Cal Max Effort Bike

   2:01-4:00  8 Burpees

   4:01-6:00 10 Slamballs


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643-P Greenway Rd Boone NC United States 28607

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