Daily Dose 10/24/2018


Warmup (15 mins)

Conditioning (25-30 mins)

- AMRAP 12

12 box step-overs at 20" + 20# Ball

12 KB S2O each (6/6 at 53/35#)

** Rest exactly 5 mins **

21-15-9

DB Snatch (Rx = 50/35#)

HSPU

Cool Down / Clean Up


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643-P Greenway Rd Boone NC United States 28607

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