RevFive5 FitnessOct 23, 20181 min readDaily Dose 10/24/2018Warmup (15 mins) Conditioning (25-30 mins)- AMRAP 12 12 box step-overs at 20" + 20# Ball 12 KB S2O each (6/6 at 53/35#) ** Rest exactly 5 mins ** 21-15-9 DB Snatch (Rx = 50/35#) HSPU Cool Down / Clean Up38 views0 comments
Warmup (15 mins) Conditioning (25-30 mins)- AMRAP 12 12 box step-overs at 20" + 20# Ball 12 KB S2O each (6/6 at 53/35#) ** Rest exactly 5 mins ** 21-15-9 DB Snatch (Rx = 50/35#) HSPU Cool Down / Clean Up
