Daily Dose 10/23/2018
Warmup (20 mins)
Strength (10 mins)
- E2MOM 10
10 Front Squats (Rx = Bodyweight/70% Bodyweight)
Conditioning (10-15 mins)
- 3 RFT
20 Front Rack Reverse Lunges (Rx = 95/65#)
30 Abmat Situps
Cool Down / Clean Up
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