Daily Dose 10/23/2018


Warmup (20 mins)

Strength (10 mins)

- E2MOM 10

10 Front Squats (Rx = Bodyweight/70% Bodyweight)

Conditioning (10-15 mins)

- 3 RFT

20 Front Rack Reverse Lunges (Rx = 95/65#)

30 Abmat Situps

Cool Down / Clean Up


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643-P Greenway Rd Boone NC United States 28607

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