RevFive5 FitnessOct 21, 20181 min readDaily Dose 10/22/2018Warmup (15 mins) Conditioning (30+ mins)- From CrossFit Linchpin 4 RFT 400m Run 15 Deadlifts (Rx 185/135#) 12 Hang Cleans (Rx 185/135#) 9 S2O (Rx 185/135#) ** Rest 5 Min ** Cool Down / Clean Up45 views0 commentsPost not marked as liked
Warmup (15 mins) Conditioning (30+ mins)- From CrossFit Linchpin 4 RFT 400m Run 15 Deadlifts (Rx 185/135#) 12 Hang Cleans (Rx 185/135#) 9 S2O (Rx 185/135#) ** Rest 5 Min ** Cool Down / Clean Up
