Daily Dose 10/22/2018

Warmup (15 mins)

Conditioning (30+ mins)

- From CrossFit Linchpin

4 RFT

400m Run

15 Deadlifts (Rx 185/135#)

12 Hang Cleans (Rx 185/135#)

9 S2O (Rx 185/135#)

** Rest 5 Min **

Cool Down / Clean Up