Daily Dose 10/22/2018


Warmup (15 mins)

Conditioning (30+ mins)

- From CrossFit Linchpin

4 RFT

400m Run

15 Deadlifts (Rx 185/135#)

12 Hang Cleans (Rx 185/135#)

9 S2O (Rx 185/135#)

** Rest 5 Min **

Cool Down / Clean Up


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643-P Greenway Rd Boone NC United States 28607

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