Daily Dose 10/19/2018


Warmup (15 mins) Conditioning (30 mins) EMOM 30 - Min 1 : 30 Double-Unders - Min 2 : 12/10 Cal Row - Min 3 : 20 sec Max HSPU Cool Down / Clean Up 


16 views

643-P Greenway Rd Boone NC United States 28607

©2019 by RevFive5 Fitness