RevFive5 FitnessOct 19, 20181 min readDaily Dose 10/19/2018Warmup (15 mins) Conditioning (30 mins) EMOM 30 - Min 1 : 30 Double-Unders - Min 2 : 12/10 Cal Row - Min 3 : 20 sec Max HSPU Cool Down / Clean Up 16 views0 comments
Warmup (15 mins) Conditioning (30 mins) EMOM 30 - Min 1 : 30 Double-Unders - Min 2 : 12/10 Cal Row - Min 3 : 20 sec Max HSPU Cool Down / Clean Up
